Glycemic Index & Load Recipes 3.2.2
Free Version
Publisher Description
Search our database of 1000s of low glycemic recipes with the glycemic index & load already calculated. Additionally, view the ingredients, directions, vitamins & nutrients, as well as the macro breakdown (sugar included) for each recipe.
Use the AI Chatbot assistant to ask any questions about the low gi diet and get instant expert responses and even have it create recipes for you.
The glycemic index (GI) is a measurement system that ranks foods based off their effect on your insulin and blood sugar levels. Only foods with carbs can have a GI value, and all carbohydrates are not the same, for example white bread has a much higher glycemic index than whole grain bread. Fiber, fat, and protein help to lower the glycemic index and glycemic load of the meal.
A Glycemic index of 55 or less is considered low. 56 - 69 is considered medium, and above 70 is a high gi food. Foods with a low glycemic index value are the ideal choice because they digest slowly, resulting in a slower & smaller rise in blood sugar levels.
Studies have indicated that the low GI diet can result in weight loss, reduce blood sugar glucose levels, reduce insulin senstivity, and lower the risk of heart disease, type 2 diabetes, and also help manage pre-diabetes. Additionally, some studies improve cholesterol levels and may reduce the risk of certain cancers
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Low Glycemic Recipes encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Mar 25, 2024
Version 3.2.2
*Bug Fixes: Chatbot not loading
About Glycemic Index & Load Recipes
Glycemic Index & Load Recipes is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Glycemic Index & Load Recipes is Prestige Worldwide Apps LLC. The latest version released by its developer is 3.2.2.
To install Glycemic Index & Load Recipes on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-25 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Glycemic Index & Load Recipes as malware if the download link is broken.
How to install Glycemic Index & Load Recipes on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Glycemic Index & Load Recipes is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Glycemic Index & Load Recipes is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
